Avoiding Relapse During the Holidays

The holiday season can be a joyous time; but for those in recovery, it can be a minefield. High expectations, over-commitment, and fatigue can lead to heightened emotions and mood […]

Health Effects of Loneliness

Health Effects of Loneliness

What are the Health Effects of Loneliness? During this time of “stay at home” orders and social distancing, many can start to feel lonely. Individuals may start to feel isolated, misunderstood, […]